Lifestyle

Jamila Hasan

Feb 5, 20243 min read

FINDING ZEN IN THE EVERYDAY: SIMPLE MINDFULNESS PRACTICES FOR BUSY LIVES

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions...

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Jamila Hasan

Feb 2, 20244 min read

CONQUER EXERCISE BURNOUT: 5 FUN FITNESS HACKS TO REKINDLE YOUR LOVE FOR MOVEMENT

Remember the days when hitting the gym felt like an exhilarating adventure, not a chore on your never-ending to-do list? Yeah, us too....

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